![]() During this time, he participated and won the Junior Mr. In 1965 Arnold joined the Austrian Army as all 18-year-old men were required to serve one year. Over the next few years, Schwarzenegger trained hard and was so dedicated to lifting that he broke into the gym to train on weekends when it was closed. Marnul took Arnold under his wing and started training him at the local gym. He started attending a gym in Graz, Austria, and in 1961 he crossed paths with Kurt Marnul, former Mr. We would like to think that Arnold far outdid what his father had hoped for.Īt 14-15 years old, it became clear to Arnold that he wanted to focus on weightlifting, although he was already involved with multiple sports. Arnold's father was an athlete and hoped one day that his sons would become Bavarian curling champions. ![]() ![]() Arnold workout split spreadsheet (downloadable)*Ī BRIEF BACKGROUND OF A RNOLD SCHWARZENEGGERīorn on July 30th, 1947, in Austria, Arnold Alois Schwarzenegger first became interested in lifting weights in 1960.A brief history of Arnold Schwarzenegger. ![]() In this guide, we'll cover what the "Arnold split" is, what exercises he did for each muscle group, and how he approached training to become the ultimate champion. Arnold's training tenacity and his workout split enabled him to be so dominant. However, to understand how he became one of the all-time greats, you need to look at how he got there. The man, the myth, the legend Arnold Schwarzenegger is the most famous bodybuilder to ever live. ![]()
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